Peanuts can lower cholesterol. Peanut oil contains a lot of linoleic acid. This substance can decompose cholesterol in the body into bile acids and excrete it from the body, avoiding the deposition of cholesterol in the body, and reducing the amount of cholesterol caused by exceeding the normal value in the human body. Incidence of vascular disease. Peanuts can delay human senescence, and the zinc content in peanuts is generally higher than other oil crops. Zinc can promote the development of children's brain, enhance the memory function of the brain, activate the brain cells of middle-aged and elderly people, effectively delay the premature aging of the human body, and have anti-aging effects. Peanuts can promote children's bone development, and peanuts are rich in calcium, which can promote children's bone development. Peanuts can also prevent tumors. Peanuts and peanut oil contain a natural polyphenol with strong biological activity-resveratrol. Relevant peanut products such as peanuts and peanut oil rich in resveratrol will play a greater role in diet and health.

Sesame can prevent skin inflammation. Sesame can prevent the damage of lipid peroxide to the skin, counteract or neutralize the accumulation of harmful free radicals in cells, make the skin white and moist, and can prevent various skin inflammations. Sesame can nourish blood and skin care. Sesame also has the effect of nourishing blood. It can treat dry and rough skin, and make skin smooth, ruddy and shiny. Sesame can nourish and maintain health. Black sesame is a nourishing and strengthening agent, which can nourish the body, nourish hair, promote body fluid, promote milk, and moisturize the intestines. It is suitable for physical weakness, early white hair, anemia and chlorosis, insufficient body fluid, dizziness and tinnitus. Sesame can also promote bone development. The calcium content in sesame paste is higher than that of vegetables and beans, second only to shrimp skin. Regular consumption is beneficial to the development of bones and teeth.