In our country, so far, according to the results of contemporary medical research, black sesame has a medical and health care effect. Vitamin E in black sesame seeds is very rich, which can delay aging. It has the functions of moisturizing the five internal organs, strengthening muscles and bones, and replenishing vitality. It can strengthen the body, promote longevity, nourish the liver and kidney, nourish the spleen and lungs, dry cough due to deficiency of lung yin, and less milk caused by insufficient postpartum yin and blood.
According to the scientific analysis of nutritionists: every 100g of sesame contains 21.9 grams of protein, 61.7 grams of fat, 564 mg of calcium, 368 mg of phosphorus, and 50 mg of iron. It also contains sesamin, arachidic acid, sesamol, oleic acid, palmitic acid, Stearic acid, sterol, lecithin, vitamin A, B, D, E and other nutrients. It is precisely because sesame seeds are so rich in nutrients that they play a great role in delaying people's aging and beauty.
Skin care and beauty: often eat sesame seeds, which can keep the skin soft, delicate and smooth. Sesame can smooth the intestines and moisturize the skin. People who use diet to lose fat will have dry and rough skin due to insufficient nutrient intake.
Sesame seeds contain lecithin, choline, and inositol that prevent the body from gaining weight, so if you eat too much sesame seeds, you won’t get fat. While dieting to lose weight, if combined with the consumption of sesame seeds, rough skin can be relieved.
People often take a bath and pay attention to hygiene, but while washing off the dirt on the skin, it also washes off the oil on the surface of the human body. People whose skin appears drier due to the removal of oils can eat some sesame seeds to make their skin look brighter. The vitamin E in sesame can not be ignored in skin care and beauty. It can accelerate the human body's utilization of vitamin A, and can play a synergistic effect with vitamin C to protect the health of the skin; it has a "moisturizing" effect on the collagen fibers and elastic fibers in the skin, thereby maintaining the elasticity of the skin; it can speed up the blood in the skin Circulation, so that the skin gets sufficient nutrients and moisture to maintain the softness and luster of the skin.